Severe depression and anxiety
Hi there. I'm a 37 mom who feels like the whole world is caving in on her. My depression is the worst it's ever been and I need to find a way out.
@Rain1984,
I can relate to how you are feeling my depression is the worst and their is days like I don’t even want to do anything. May I ask you if you feel comfortable sharing do you happen to have a regular DR and they will prescribe you a medicine that will help with your mood. My Dr gives me medicine to help me, but for me I feel like I need more than just medicine. So right now I’m also going to therapy and also see a psychiatrist. I know a lot of circumstances are hard to get therapy but if you can get it take advantage it will help some way. Also theirs lots of listeners like myself that are more than happy to lend an ear to you. We might not be professionals but we just show that we care..
Rain, I know that feeling the end of days, where you want the darkness to stop constantly eating at your soul. Look whether this helps you I don't know but what works for me is. 1. Walking barefoot on grass, grounding, or bring in nature a park etc. 2. Free reiki videos on YouTube to get your energy up. 3. Or there's always the car/pillow scream get out your inner frustrations by screaming into a pillow or in a car while driving, silly but helps