Cheri’s Connection Corner - OVER & UNDER Function which are YOU when you struggle? What helps?

@SunShineAlwaysGrateful

UPDATED TAGLIST 6/13/2023

1st part

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@SunShineAlwaysGrateful

2nd Part Taglist

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Do you OVER function or UNDER function when your struggles become too much or do you do BOTH? What kind of support helps YOU the most ?

Underfunction - I stop and back off. I'll do some time-wasting stuff like watching YouTube videos or playing solitaire and word games on my phone.

I probably "underfunction". Actually I don't think that's the right word...when my Meniere's flares up badly enough, I just cancel whatever I planned to do originally, go to bed or to my office chair & do my corpse impression. Am getting pretty good at it now...

@SunShineAlwaysGrateful

i am back on this site after being off for like 2 years. I miss it and should have stayed on it- helpful. I do both- am doing both right now. I get busy just trying to do the daily cleaning/ pick up/ shopping whn I get home from work- stressed out after work. Take out garbage/ pay the bills. But I still have closets and Tupperware bins full of stuff to sore through- from whn I moved 4 yrs ago. As soon as I do the daily stuff- so tired /stressed/depressed that I wind up watch tv/ read a book/ play cards with adult daughter- then fall asleep on couch! I fall asleep like 9 pm and wake up- like now 2 or 3 am! Sometimes I just get lost in reading a good book to relax. I also still have 2 storage units of stuff to go through/ need do it so can stop pay for storage unit and get it all sorted out. Thanks for listening .

@SunShineAlwaysGrateful

“Do you OVER function or UNDER function when your struggles become too much or do you do BOTH?”

I have learned I OVER OVER function.

In my recent (January) trauma event for me, I had learned I over function. As the sign says “busy themselves, & complete tasks when facing trauma, grief, anxiety, powerlessness.”

During my event, that is exactly (in hind sight) what I was experiencing. I need “fix” things. Correct things. Monitor properness of things. Something to occupy the brain and give it something to do instead of dwelling on all the things I have zero control or power over. I was Powerless.

Emotionally, I shutdown. Became Function driven. Food, sleep, self-care became an irritation and meaningless. Self-awareness stop, now that I seriously think of it.

“What kind of support helps YOU the most ? ”

I honestly am not sure.
As I read others and put myself in those shoes of “What If”, I am still unsure.
During my event in January, the thought of watching Netflix \ YouTube etc. Would have irritated me to no end. I did find myself going through my luggage (had a carry-on. that was it) at least three or four times a day. Not sure why, wasn’t like something new popped into the bag or that maybe my pill bottle had babies or something. That was irrational and illogical.

It was around the fourth day before I was able to stomach real food. And I was tired enough that I actually fell asleep for more than 5 minutes.

I thought the punchline was going to be: the middle way! There is another path in between, a balance, - some at some times and others at others!

For me, it's a little of both. When stress creates frustration and/or anger, I over function. I distract myself by doing. I once rearranged my entire apartment to vent off anger. When the stress sets off my depression, I just shut down and do almost nothing. There is a week's worth of dishes in the sink right now. Oh well