Daily challenge - August 13 - 2018
Thought we would start a daily challenge for folks - I know we are all over the world so sometimes the dates might be off but hoping this helps everyone.
Today's challenge is:
Meditate for 5-10 Minutes a Day
Please come back to this tread and let us know how you did with the challenge and if you have a good website url to share I think we are all looking for new ideas.
What I did today to meditate was listen to ocean music at this link.
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@DanaMH
Thank you very much for This Thread Post check in! 😊😊!
@DanaMH Awesome ideal! I am playing the music from your link. In addition to being great music for meditation, I am also enjoying reading to it, too.
@JolivetteListens
That's good. I'm glad that you are enjoying it. 😊😊😊!
@JolivetteListens
That is so awesome to hear. I like the real life ocean sounds when we visit the coast. It is nice to listen to when we go to bed at night.
James Taylor is very relaxing 😌
@mutter3
I will have to look into him since I haven't heard of him before. Thanks for the new tip.
@DanaMH
Hi Dana, I meditate daily, meditation type is vipassana not guided. I know it's not for everyone but still wanted to share a link so that people can see what it is
https://youtu.be/_2iVmdAlIGw
This type of mediation allows me to become "very silent in my head".
@amiablePeace77
I agree the bell might drive some folks not to listen to this.