Mindfulness - using our 5 senses

We are all having to adjust to our new surroundings and continuously changing our surroundings, mindfulness and taking in the moment is very important. This thread is for you to list some mindfulness things that you are doing during each day to help you take in the world around you. They can be of great help in slowing down and living in the moment. Feel free to come as often during the day or week that you would like to post and maybe we all can get some new ideas on how we can use mindfulness.

Please list: sight, sound, smell, taste and touch

Example: I see the blue sky with the sun, blue birds and hear them chirping as they fly by. Smelling the freshly cut grass while touching my cool glass and tasting the cold ice tea while sitting on the smooth outside chair in the fresh air with the wind slightly blowing.

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