50+ Check-in July 15-19, 2019
Hi 50+ people, I wish you all a wonderful Monday 
Today I like to share with you a brief mindfulness exercise.
MINDFUL HAND AWARENESS EXERCISE
Grasp your hands really tight and hold for 5 to 10 seconds, then release and pay attention to how your hands feel.
When grasping your hands did you tense other muscles too like your jaws and cheeks and what what did you notice in particular?
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Did it for 10 seconds, hands and arms tightened up, but nothing else that I could identify.
@Offmytrack
Offmytrack, hi, how did it feel when the muscles relaxed?
Interesting and thanks 🙏 for sharing
I felt tension seeming to be released from my chaws @Favor2020
@Favor2020
favor, I find that tension in the jaws can stay unnoted until we consciously relax the body.
@amiablePeace77
Interesting exercise. I didn't notice anything else tensing up, but I did become more aware of which parts of each hand weren't tensing up as much as other parts.
@stressBear
interesting Bear, the essence of this exercise is to become aware of the tension and how it leaves the body. thanks for sharing.
Thanks for the interesting task! @amiablePeace77
@mooboxer
thank you for participating 