Anxious
Hello All,
i am totally new at this and was hoping to get support for my anxiety and panic attacks that have become more frequent. Most of them are rooted on mortality and loos of loved ones. Nevwr had a history of mental iillness until well into my 40s and the pandemic is not helping to alleviate any of it.
Help please.
@decisivePeach8043
I'm so sorry to hear about your losses. It's really hard losing someone you care about and it can easily make you feel overwhelmed particularly in times like this ❤️. I'm so glad you reached out and joined us. This is a link to our 7cups online therapy community where you can find a number of coping skills to deal with different challenges like also anxiety https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/ and here you will find a Self-help guide https://www.7cups.com/anxiety-help/. I hope this helps. Please remember you can always connect to a listener 1:1, often taking to someone helps most. If you need any further links like for calming meditations please connect with me. You can just click on my profile picture, then click on leave a message and write your message.