Self-Care - Sleep-well Challenge - Mar 18-24 2019
"Have a great sleep" is perfectly grammatical, in fact "have a great nap" is pretty common. However, "Have a good night's sleep" is really the more idiomatic way to say this. Another expression that is pretty common and conveys the same sense is "sleep well". Click here for tips on how to sleep better.
Questions:
What are you doing for Self-care?
What are you doing currently to help sleep better?
What are things you can start doing to sleep better after reading the link above?
Are there other ideas also that folks can try?
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@DanaMH I find a warm shower at night helps me relax. And doing a little slow breathing and movement helps too.
@soulsings
I agree with you. I also try to do at least 10-30 minutes of mindfulness about 30 minutes before I go to bed.
@DanaMH that sounds like a wonderful idea.
