Weekend Check-In Febr. 8-10, 2019
Happy Friday to all of you 
How was your week? What was the best thing that happened to you this week?
Today I like to invite you to a sensory exercise – lets have a drink.
You can choose between any kind of tea, coffee or cool drink, whatever you like.
Pick up the glass, bring it to your nose, smell the contents, now take a sip and hold the liquid for a short while in your mouth, then swallow it.
How did it feel in your mouth and when flowing down your throat?
What was the aftertaste?
Have fun everyone 
Not yet a regular of this forum? Come join us: If you have not already done so, please submit this short form add or remove your name: https://tinyurl.com/ybyg3g3y Please allow 4 days for the tag list to be updated.
@24963534 @1Marg1 @affableowl5126 @agreeableZebra7523 @amiablePeace77 @AmusingJet302 @Aspace4u @bestplum1189 @BeyondTheInvisible @Bigvalleyrob @BlueSkyDay1911 @bogartfan @Brokenhearted @carefreeheart57 @CaringPanda45 @caringPumpkin64 @convivialBlueberry6200 @DanaMH @chickadee123 @decisiveTangerine1372 @easyBalloon5468 @empathicForest15 @exuberantAvocado5095 @faithlove1111 @fearlessPine2167 @FlowerLily23 @funkygirl @Glorene @gracie2303 @greenpear8830 @GuardianAngel77 @GusteeMoon123 @GustyOne4U @Help0ver5OAnxietyorManicBiPolar @inventivehouse2965 @January1963 @joliver1967 @JolivetteListens @kittycat15 @Lauren63 Lolowise475 @LumenEssense @Maryvs @mellisendis @MistyMagic @MissPen @MusicCandy @mutter3 @Nova101 @Novalis4u @OffMyTrack @pamharley003 @PaKaGu @passionateWheel1397 @PaytonGlover @pinkPapaya7701 @Pixielou44 @purplehairedone @quietSail6485 @pinkPapaya7701@rainbowsage5 @redGrapefruit5314 @RenaeListens @richyShiny39 @Roger57 @Roxy0007 @ScarletLand3247 @scarletSpring3133 @Shycat542 @sincereHemlock2665 @SmileAtWill @SoulfullyAButterfly @soulsings @Texgal0869 @Tom444 @Tish1982 @Tyedyedbutterfly @vh @wittyNest2941 @what @worthystruggle @Zengrl
I'm drinking a cup of hot cocoa. The cup feels warm in my hand. The steam from the cup carries a rich sweet smell to my nose. The first sip is a bit too warm; i swallow quickly! The next sip is just right and i can taste creamy, rich chocolate as it lingers on my tounge. I swallow, and my throat is warm.
@MissPen cool
@MissPen
that's a beautiful and mindful description, I can almost smell the cocoa.