Dissociation ... Anyone going through this?

@DaninUK

Ssoo sorry you are struggling . Glad you are here reaching out. I hope others reach out to let you know you are not alone.

What helps you cope better?

Thank you for sharing. 😎

Learning to accept anxiety. I have a constant fear with no triggers buntil the dissociation, which is or can be part of anxiety. So acknowledge, allow, accept has helped to fear reduce. It's start a work in progress. How about you?