To know more about life experience

@blissfulBraveheart291

Hi blissfulBraveheart291, sorry but somehow I've missed your post. However, I still like to give you some of my thoughts. The practise of mindfulness, like calming the mind with meditation, music or whatever the mind responds best too helps to strengthen you parasympathetic nervous system (the calming nervous system). It helps you to develop more patience, more acceptance which are 2 very important virtues to have when you have to face any kind of challenge, particularly the rough ones. Mindfulness gives you stability in my view and we simply stand and walk better through life when we feel grounded. Another point is the practise of self love, becoming your own friend, the kind of friend who is always there for you to pick you up, comfort you and to show you an easier path to walk. I hope this helps 💙