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Don’t Judge

User Profile: Havingfuninthesnow
Havingfuninthesnow August 20th, 2022
Don’t Judge
What are judgments in DBT?
It is taking the facts of a situation and adding personal preferences, values and opinions to make it an objective truth.
Nobody has it easy, everybody has problems. You never know what people are going through. So before you start judging, criticizing or mocking others, remember EVERYBODY IS FIGHTING their own battle.
How can you reduce your judging?

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User Profile: Optimisticempath
Optimisticempath August 20th, 2022

@Havingfuninthesnow

I agree it is not nice to judge anyone

I feel acceptance helps in avoiding judgment, and also being open-minded

Ask, don't assume

Understand, Don't judge

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