Mindfulness ABC Game
For this game lets try in alpha order to share some mindfulness things that we do or can do mindfully. For those hard letters you can always go online and ask someone in a room or 1;1 someone for some ideas or use Google or another search engine.
I will start A - eat an apple mindfully.
Next letter is B.
Not yet a regular of this forum? Come join us: If you have not already done so, please submit this short form add or remove your name: https://tinyurl.com/ybyg3g3y Please allow 4 days for the tag list to be updated.
@24963534 @1Marg1 @affableowl5126 @agreeableZebra7523 @amiablePeace77 @amiableTortoise2797 @AmusingJet302 @Aspace4u @bestplum1189 @beverlianne @BeyondTheInvisible @Bigvalleyrob @BlueSkyDay1911 @bobedee @bogartfan @Brokenhearted @califgurl68 @carefreeheart57 @CaringPanda45 @caringPumpkin64 @convivialBlueberry6200 @CSA1CLUB @DanaMH @chickadee123 @Dawn04 @decisiveTangerine1372 @easyBalloon5468 @ElizabethGiovi @empathicForest15 @exuberantAvocado5095 @faithlove1111 @fancysummer52 @Favor2020 @fearlessPine2167 @firefly2021 @FlowerLily23 @forko23 @foxxbirdsong @funkygirl @Glorene @gracie2303 @greenpear8830 @GuardianAngel77 @GusteeMoon123 @GustyOne4U @helpfulDime8163 @helpfulSea2178 @Help0ver5OAnxietyorManicBiPolar @honestSquare4292 @honestSquare9341 @Hotaru419 @Hunk @independentCake9528 @inventivehouse2965 @January1963 @Jaq130 @jill47 @joliver1967 @JolivetteListens @justbeaverage @kit4228 @kittycat15 @Klemen @Knitterdawn @Lauren63 @Lifer @Lolowise475 @LumenEssense @Maryvs @mellisendis @mija123 @MissPen @motinez57 @MsBrownieBee @MusicCandy @mutter3 @myfrens @Nettie @nhisgrace @niceDaisy36 @nodelicateflower @Nova101 @Novalis4u @OffMyTrack @PaKaGu @Pamela @parisliangbts @passionateWheel1397 @PaytonGlover @pinkPapaya7701 @Pixielou44 @prodigalprincess @purplehairedone @Purplelake3807 @Queen44 @quietSail6485 @rainbowsage5 @rebelbonfire @Recovery2019 @redGrapefruit5314 @RenaeListens @richyShiny39 @Roger57 @Roxy0007 @ScarletLand3247 @scarletSpring3133 @scot @sensibleThinker1377 @SensitiveinNaz @Shycat542 @sincereHemlock2665 @SmileAtWill @SoulfullyAButterfly @soulsings @straitoutasocal @Sue1111 @sweetpea @Texgal0869 @tillytot50 @Tish1982 @Tom444 @Tyedyedbutterfly @vh @wittyNest2941 @what @worthystruggle @Yaya @Zengrl
G- for Generous. Being generous can be very therapeutic. Giving selflessly to others, without expecting to be repayed anything in return, can be healing to the soul. Doing for others, helping people in need who cannot help themselves, provides a deep sense of accomplishment and fulfillment. When on a path to rehabilitation, take the opportunity to be generous and kind to others, and hopefully that person will help the next, and hopefully the cycle will continue. Generosity can be healing for the whole world, being passed from one person to the next. :) Make it a point to do something generous for someone today.
H - Hear people out.
Insight
Judge not
K - Kindness toward ourselves and others is like oil lubricating an engine. Keep the Kindness alive by giving it to everyone you meet.
L- Learning. Learning as much as you can about the world can broaden your perspective. :)
M - Memory . . . I forgot what I was going to say . . .
N- Now. Live now, in the present moment. Reminisce about the past, dream of the future, live in the present.
O- Obstacles are in the mind.
Now in this moment is all we have