Mindfulness ABC Game
For this game lets try in alpha order to share some mindfulness things that we do or can do mindfully. For those hard letters you can always go online and ask someone in a room or 1;1 someone for some ideas or use Google or another search engine.
I will start A - eat an apple mindfully.
Next letter is B.
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O - Optimistic. "Winter always turns to Spring."
P Create Positive atmosphere with people you know.
Q - Quench the fires in your mind. Experience what today brings you.
R - build relationships on positive emotions and those positive emotions will keep nourishing you.
S - Stand still and breathe
@bubblyPineapple5283 U— U for Understanding me when I can not even understand my own self
V - Veer of course for once...live your life...
W - wait and do not say those angry things. Wait and take a breath. Ask what else you can say to express yourself without anger.
X - Xylophone notes are clear in the now, expressing your emotions...
Y - Forget about you for a while - look at all the people in your world. They are all suffering in some way. How can we help them? When we take the focus off ourselves, we suddenly see a bigger world than we lived in just a moment ago.
Z - Zen, find that equillibrium that you long lost and cherished...