Mindfulness ABC Game
For this game lets try in alpha order to share some mindfulness things that we do or can do mindfully. For those hard letters you can always go online and ask someone in a room or 1;1 someone for some ideas or use Google or another search engine.
I will start A - eat an apple mindfully.
Next letter is B.
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Variety is important in life. A variety of food, having a variety of different people in your life with different backgrounds and cultures to learn from, a variety of books to gain knowledge and wisdom, a variety of ways to cope with the many stresses of life, it's also important to try a variety of things in your life, keep an open mind. Being mindful of all the varieties of things that the world has to offer can help you find what is right for you.
interesting and there is much truth in variety
Wisdom...and wisdom to know the difference
Xanadu - You don't have to live in Xanadu, Shangri-La, or Utopia to be happy. You can be happy wherever you are right now!
Y- Yearning causes dukkha.
Zoom onto yourself before you zoom on others.
A- Arrows. The first arrow causes the pain. The 2nd arrow causes the suffering.
@Merryannnn then the third must do the job...
Be who you are not be who others want to box you in to be...at their convenience
C - Compassion for yourself. Love yourself first, then others will love you, too.
Dismantle the walls you have built around you. Real strong people make friends of tgeir enemies so no need for walls and isolation.
E - Elevate your awareness to be above the human fray and just focus on what is here before you.