Self-Care ABC game!
As you all know, self care is an important aspect of having self-love.
Let's start a game on self-care ABC's! Name a self care activity in alphabatical order!!!!
A - affirmations
@1Marg1 @amiablePeace77 @AmusingJet302 @Aspace4u @BeyondTheInvisible @Bigvalleyrob @Brokenhearted @carefreeheart57 @CaringPanda45 @caringPumpkin64 @convivialBlueberry6200 @DanaMH @DaveMcGrath @empathicForest15 @exuberantAvocado5095 @faithlove1111 @FlowerLily23 @funkygirl @gracie2303 @GuardianAngel77 @GusteeMoon123 @GustyOne4U @Help0ver5OAnxietyorManicBiPolar @inventivehouse2965 @January1963 @JolivetteListens @Lauren63 Lolowise475 @MissPen @mistymagic @MusicCandy @mutter3 @Nova101 @OffMyTrack @pamharley003 @passionateWheel1397 @PaytonGlover @purplehairedone @quietSail6485 @RenaeListens @richyShiny39 @Roger57 @ScarletLand3247 @Shycat542 @sincereHemlock2665 @SmileAtWill @SoulfullyAButterfly @soulsings @Tom444 @Tyedyedbutterfly @vh @wittyNest2941 @worthystruggle @Zengrl
L - Let all thoughts be and focus on breathing or senses. The more we fight the stronger the thoughts become. https://youtu.be/vzKryaN44ss
M - Make time in every day to appreciate the magnificence of each moment
N - Need - what is really needed in this situation and what is only wanted or hoped for?
Optimism - not too much but at least a touch, a smidgen of optimism helps to brighten things up!
P - Patience with ourselves and others
Q - Quiet - Find some when your world's too loud
R - rest every day from the harried world of thoughts and emotions.
S - Sleep enough but not too much!
T - Transition from reacting to patiently observing.
U - Universal positivity for as long as the universe unravels