The first thought when you woke up....
Hello 😊
What was the first thought you had when you woke up this morning?
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my first thought was something like
"****...not this **** again..."
(It was maybe four in the morning & I woke up after after three hours of sleep, max. I think of this rather often)
Gotta get outside to take pictures of my Morning Glories before the sun wilts them.
I want to go back to sleep again :p
When we woke up, it would be blank. You cannot think. Just a blank state. That's the reality.
@SoulPitstop
Hugs (if accepted). Something I find helpful is to put on a morning affirmation or gratitude meditation.
வணக்கம் 🙏 @amiablePeace77
but that's after you wake up uh?
@SoulPitstop
It became more or less a routine for me without thinking a lot. I will automatically grab the remote control and put on an affirmation video from the list I have but I hear you. When everything is blank even this routine can be very difficult.
O man, I slept in again. Can't seem to get my body to sleep like regular people. Can't fall asleep until after midnight.
@EmbStitcher33
It must be so hard to stay awake the next day! I heard it helps some people to take melatonin in the evening just before bedtime.
May I ask if you suffer from Delayed Sleep-Wake Phase Disorder?
My first thought was, "Oh no, I have to clean the bird cage today!"
Ohhhhhhh....... what time is it? Am i late again, time for coffee/breakfast, time to feed the babies.
” The gray cloud is still there :( “
@TunnelVision54
I hope the cloud passes fast and the sun which is behind it will shine again.
I was remembering my boyfriend I just broke up with and how we talk every morning and have coffee together over the phone because he lives far away. It was a hard morning. I listened to some meditation and that was a bit comforting.
@seasideAnn2259
Sorry to hear about your breakup, hugs. It can take a while to adjust to a new situation. I'm glad that meditation helped you. Know you can always connect to a listener for a 1:1 chat, it can help just to talk about it and express your feelings in words. 💙
I am hungry and what is the date today.