@Tazzie Visit with friends 
@Tazzie
Take a walk in nature .... it will embrace you!
A mantra i speak when I have no help...one of them which i allowed meanong for...
"Osafiebinecosmine"....
Just stop and let myself do nothing but breathe. Or go for a long drive with my windows down, and my music way too loud.
sit alone in silence. I don't get enough of that.
I wrote a letter to myself as if a friend was talking to me. Listed my good qualities and past successes and encouraged myself to live life.
Unfortunately I can be by own worst enemy. In times of need l react badly by cutting myself of from people who would be there to help me.
@lazyKatz
Hi @lazyKatz.
Maybe that is what you need?
From Helga.
I've done a lot of different things- drive around and drop in on old friends- go for a walk- get hugs from strangers by sharing the emotional situation (that reaffirmed my faith in mankind)
@barncat
Hi @barncat.
Getting hugs from strangers - interesting.
From Helga.
Lay in my bed under warm blankets and sleep ot out.
Hello
