@AutisticYouth does watching the sunrise and birds fly over in the mornings count?
@Tinywhisper11 ofcourse! anything which make us feel calm by doing or observing that counts👍
I like bringing to awareness three things that I see, three things that I hear, three things that I feel and repeat until I feel better.
@littleBunny2375 thats a very good way to start practicing mindfullness!
@AutisticYouth
Skincare routine! It's a form of mindfulness to me because I am focusing on taking care of my skin and shut out any other stressors during that time. It's so relaxing and a little dose of self LOVE as well : )
@AutisticYouth
What are some mindfulness practices that you enjoy incorporating into your daily routine?
I have a daily meditation practise along with morning gratitude affirmations. The affirmations help me to get into a good mindset to start the day and the meditation helps to strengthen my calming nervous system.
Meditation every evening.
@AutisticYouth
Body scan meditation, where I systematically bring awareness to different parts of my body, releasing tension and promoting relaxation
@patientSky1754 that can be a very good technique to make ourself feel aware of our present👍
