How You Can Live a Hygge Lifestyle

“What does Hygge mean?

Hygge – pronounced hue-gah – (rhymes with cougar) is a Danish/Norwegian word that isn’t always easy to describe. Mainly because hygge is more of an atmosphere or feeling than a thing.

It’s a cosiness feeling. A friendliness or fellowship feeling.

It’s a feeling of contentment and well-being that comes from being present and enjoying the moment with friends and family.

You know that feeling when you’re settling in with a cup of tea or coffee to catch up with a friend? No distractions. No looking at phones or tv. Just sitting and chatting and enjoying each others company. That’s hygge.

One of the best ways to experience hygge is to stop rushing, slow down, and appreciate the moment you are in. Kind of like mindfulness.

But there are plenty of other ways you can add hygge to your life.

1. Embrace the seasons

Every season has something to love. Embrace the current season (yes, even winter!). Don’t wish away the present for some other time in the future. Make the most of the good things that are happening now.

2. Get out in nature

Many studies have shown that time spent outdoors will improve your health and well-being, and when you combine the outdoors with exercise you double-up the benefits. When you exercise in nature you’ll boost your energy levels, improve mental health, decrease stress, and top up your vitamin D.

3. Bring nature indoors

Having plants inside will boost your health and well-being too. Plants indoors will create cleaner air, boost your mood and enhance concentration and memory.

4. Appreciate simplicity

Simplicity is at the heart of hygge.

5. Be kind

Above all, to live a life of hygge requires kindness: kindness to ourselves in the everyday acts that bring contentedness and pleasure, and kindness to others in a spirit of kinship and conviviality."

Read the full article on A Lovely Year

✨Takeaway: The world is filled with a lot of disarray and uncertainty. A lot of us may feel rushed, busy, and stressed out at this time of year. Hygge is a way to calm and slow down. Finding exceptional moments in the mundane is the essence of hygge.

✨Reflection: What’s your favorite way to practice Hygge?

*Mine is reading a book while having a cup of lemon-honey tea!

#Hygge #Lifestyle #Cozy #Comfort #Self-Care