Monthly Journal Topics: (May)
Today you are You, that is truer than true. There is no one alive who is Youer than You.
This month, we started a journal prompt series! Which to my surprise, has been going quite smooth! This will be the last journal topic for the month of May! And so I thought I would make it a bit simple, and direct, that way we can all engage.
Before we get into the 3 main journal prompts for this week, we would love to hear a bit from you, and how Journaling has been for you if you've integrated it into your own life.
✒ Are there any journal prompts themes youd like to see next week? (e.x Body image, self-forgiveness, gratitude, self-care etc.)
✒ How has Journaling helped you grow as a person?
If you'd like, you can check out previous journal topics that we've covered this month, it's good to recap and reflect.
✒ Write a ‘Goodbye letter to your eating disorder
✒ Write about what your life would look like without an eating disorder
This weeks journal topic is down below, feel free to reflect and share your thoughts! We would love to hear from you.
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Self-Reflection and Self-Discovery
✒ If my body could talk, it would say…
✒ I feel happiest in my skin when…
✒ Right now, I need to hear the words...
You can see my own responses below, feel free to share yours with all of us! Hoping to hear from all of you great ED-Warriors.
My own example, which may help inspire you:
✒ If my body could talk, it would say Mimi, I know you never meant to hurt me, I know it was that ED voice trying to consume you into thinking I was the enemy, it made you hate me, despise every inch of me, but I hope youd be able to love me again.. Because Im the only one body youd ever have
✒ I feel happiest in my skin when I put in the extra efforts to treat it during a self-care day, doing those little things that uplift ones mood greatly, such as a massage, a bubble bath, doing my nails! Treating my body like a prize possession.
✒ Right now, I need to hear the words Youre beautiful … Youre worthy … Youre enough
@MimiBliss
Self-Reflection and Self-Discovery
✒ If my body could talk, it would say… "I'm wounded, scarred for life emotionally and physically, I was neglected, I was hated, I was meant to feel unworthy and ugly, but I still care for you, I still love you, and I'm hoping you'd return some love and treat me well sooner or later, I can wait, but for how long?, well we'll have to wait and see"
✒ I feel happiest in my skin when… I'm asleep. (I know it's a dumb answer, but I don't think I'm ever happy in my own skin)
✒ Right now, I need to hear the words... "It's okay, there there Leo.. everything will be alright soon, hang in there and don't give up just yet"
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