Food Day 2022
24th October 2022 was celebrated as Food Day
@AffyAvo and Disability Support also hosted the event and you can find it here
Nutrition and Food Safety
For our icebreaker(s) today, let's jog our memories
1) What foods did you eat on 24th October? (as many as you can remember) = A
2) How many of them do you find healthy? = B
3) Your food score = B / A
4) How can you improve your food score? OR What tips would you give others to improve it?
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new subs: @agreeableMango5 @alchemywithella @alemarti @BacktotheTrail @communicativeTo @Deaf1978 @DemiBerry @di07 @easyPear2874 @galfromaway @HealthyStoic @intelligentHuma @lovingTurtle213 @@Novelwriter @Sensitiveautumn @soulsings @straightforward @subscribers @Talisman88 @TheRuminator390 @unassumingJar13
@DonaldDraper
1) What foods did you eat on 24th October? (as many as you can remember)
I believe I ate chili, bread and coffee. = A
2) How many of them do you find healthy? Probably just the chili = B
3) Your food score = B / A
4) How can you improve your food score? OR What tips would you give others to improve it?
I could improve my food score by sprouting seeds and growing more of my own vegetables, moving to less noisy and toxic living space (To prevent stress eating.) and stop eating or drinking once I feel satisfied.
@Dallady yayy. Glad that you could identify the room for improvement. We wish you the bestttttt and thank you for letting us know ❤️
Last Wednesday... I think that was my home made chicken soup. I boil chicken to make some broth. Then cool the chicken down and de-bone it. I add some more store bought chicken broth, add some cream of chicken soup, onions, a little fresh garlic, other herbs, an little salt substitute... In this batch I added a diced up potato and sweet potato. I make a big batch in a big dutch oven. Then, after I get done eating my first meal from the pot, I put the rest in canning jars and put in the frig to eat later that week. I swear the soup tastes better after sitting a couple days. I add other things now and then, but I like to change it up cause I pretty much make this every month. I think it's pretty healthy. I don't eat the chicken skin. That gets strained off of the pot when I boil up the chicken. What do you guys think of my soup?
@EmbStitcher33 That seems pretty healthy to me. And I get it becoming tastier later as fridge can reduce moisture content. So, it gets thicker. I think it's pretty much complete. But maybe some greens are missing. Other than that, sounds yum and healthy and something I dont mind having frequently 🧡
@DonaldDraper
Funny you said that.... I just got some parsley and a bag of mixed greens to add to it. I like the added color too. Also, adding a green pepper this time.
@EmbStitcher33 woohoo. Stitched the whole recipe together :D
