A Talk on Self-Care with Fristo

Interviewee: @fristo

What is your idea of spending a balanced time on 7cups? Share your idea of how a good day looks like on 7cups, for you.

To me, balance means being self-observant. If I am able to gather my energy and direct it meaningfully, I am spending a good day, whether on cups or off cups.

What challenges did you face in trying to strike that balance?

Sometimes my energy is spread all over. I am getting better at being more focused, being more directed.

How did you try to deal with those challenges?

I tried out a few roles on 7cups, that helped me discover what could be the best use of my energy on 7cups- in what ways can I be most useful to the 7cups community? This reflection has helped.

What are the benefits of improving your balance for the time you spend on cups?

If you can live your day meaningfully, each day, then you will find a noticeable difference in a few weeks in your mental and physical wellbeing.

What message would you like to give to the cupsers who have come to be negatively attached to cups, in one of the many ways?

In whatever you do, look to be self-honest, and explore your best potentials.

This interview is part of the A Talk on Self-Care Interview Series. Learn more here