Addicted to phone
Hello! I wanted to look for support. I am addicted to my phone daughter of DDA (adult children of alcoholic in Polish - my Dad is drinking from 25 years...so...) and I don't know what can I do. I tried to take a therapy, but I can't afford rn the psychologists, many therapies are closed due to pandemy, and trying to taking digital detox work rare - one day I am able to unuse the phone, and one day I am using it all the day, no medium nor balance. Do you think there is any chance for me? Thank you for any answers <3
@inventiveAcai3503 Hi there, welcome to 7Cups! I hope you are enjoying the community so far. I am so sorry to hear about your struggles. I am so proud that you have reached out for support. How are you coping lately?
Feel free to reach out to any of the listeners if you ever need someone to talk with. Feel free to also check out this article here.
Let us know if you have any further questions or concerns. Feel free to also update us on how you are doing whenever you would like. Have a great week, and best wishes! We are here for you. :)
@lovelyWhisper66 and the previous speaker (sorry, I can't tag you somehow) - hi guys! Thank you for your kind answers! <3 I will immediately look into topic you suggested me to look, also I will probably speak to someone here in that app. Would you suggest me some ways how to limit the time of using? I tried the lots of apps, tried also to build a habit, but nothing worked for me - one day I stopped to using, and next day I started to do it again :(