Could Anyone Help Me Fight My Addiction

@mazieto Hello mazieto, I am sorry to hear of your struggles. It is great that you are reaching out for support. How are you coping?

If you haven't already, feel free to check out our resources sub-forum here. You are always welcome to connect with the listeners if you ever need someone to chat with.

Feel free to keep us updated on how things are with you. I also moved your thread to the appropriate forum category. Best wishes! :)

@mazieto Getting clear on your goal before putting it into practice is helpful for success in changing an addictive behavior. Although quitting entirely is the best path to wellness, whatever you’re addicted to is, reducing or eliminating the most harmful parts of it is a huge improvement and will greatly reduce the harm caused. Making the decision to change, and deciding what that change will look like, is a process that often takes a while. This is known as the contemplation stage because it involves contemplating, or thinking about, whether to change and what the change should involve.