(Day 1) Behavioral Addiction
Starting today I will try to keep my day as productive as possible but it gets hard sometimes when you have more than one addiction like me. I have excessive gaming, web series watching, web novel reading and porn addiction. I will just try to keep track of my progress in this thread. Anyone who want to keep track of their progress they can do in this thread and guys please do share tips to help us in this journey.
@MohammadUzair765 Thank you for sharing your journey and reaching out for support on this forum. I imagine it will be difficult to make these big changes, but I know for me, setting small achievable goals helps me achieve bigger long-term goals. For example, I usually try to start with a small daily goal that I feel like I can achieve. If I am successful, then I might make it a weekly goal or something similar. I also know that for me, making changes in my habits seems to get easier over time, so I hope that is that same way it works for you. I wish you the best on making some positive changes in your life! Thanks again for sharing!
