Help
Carlyc24
January 8th, 2018
HI I'm not addicted to alcohol yet but I am getting that way. I drink alcohol most nights and when I dont I think about it. When I'm at work it doesn't cross my mind until I get home. It is a secret I keep to myself but how do I change my ways?
VinylFly
April 8th, 2018
@Carlyc24 It's good to catch it early like you have!
Finding something else that's healthy to replace the habit can be helpful. For example, journaling, going for walks, spending time with friends, or whatever else you like to do for fun can help to fill the time you would otherwise spend drinking.
Reaching out to another person for help can also be a good idea, whether that person is a friend or a professional like your doctor.
Good luck and hope you are doing better <3