Addicted to my phone!
Someone stop me I'm just addicted to my phone literally I'm not wait for someone's message or call but I kept checking my phone and also addicted to scrolling reels and now it's 11 am in the morning what should I do. I can't stop myself from doing this and it is affecting my eyesight and my sleep just because the reels are relatable I can't doom scroll everytime I'm so done with it. I've never imagine addiction looks like this.
I have problems putting down my phone also but I remind myself of my priorities. Adequate rest will revitalise me.
My daily commitments will make me feel productive. Perhaps you could leave your phone out of reach at night time or get into a new book series, something to distract you so you can wean off it slowly.
Perhaps listening to music will relax you. It's not easy but you can take it step by step :)
Thanks for the advise I will definitely take steps to remove my addiction.
@Rosesarerosy You will get there :) There is also coiouring books, crosswords.
Lots of options
Yes you're right thanks for your suggestions.
@Rosesarerosy no worries :)
wow, pls sorry about that, if u don't mine I can help u with solutions
Yes you can help 😇
