Addiction Tips and Tricks
What are some tips and tricks you’ve learned about fighting your addiction? Maybe they’ll help somebody <3
@jesusredeemedme2425
Cutting off access to your addiction and continuing your life pretending the substance never existed worked for me.
Hey ( this is a test if my messages are arriving )
Okay so now that my messages are arriving, I can tell you that I have three tips and tricks, that will help you on your journey. Mind you, I’ve been struggling with this Masturbation Addiction for quite a long time now. I hope these Tips will help you, ur not alone! :)
TIP: Don’t give yourself access to Porn Websites because these videos will overwhelm you and overpower your mind so that you can’t think clear about what will happen afterward.
TIP: Document how you feel afterward, tackle ur triggers, and document how this addiction is impacting your life in a negative way. If you start doing this, then you will notice the same patterns over and over.
TIP: Nobody talks about this, but it’s one of the reasons why i relapsed again, which are intrusive, unhelpful thoughts that absolutely make no sense. If you experience something related to this addiction, you brain will tell you that your wrong even tho there’s no evidence to what ur brain is trying to tell you. According to science, this is the brains way of keeping you in ur comfort zone, doing what you always do is what makes you feel safe and comfortable, but making a big change is what will see the brain as a threat, because it’s not something that you used to do, it’s a new thing
