Dopamine addiction & ADHD
Hey everyone, I am very stressed since I have job interviews coming up, and I really didn't start preparing for them, even I am feeling shocked while writing this. It is because I am really addicted to phone, like after I do a teeny tiny work, I reward myself with watching mobile, like for hours straight, this is going out of hand, I am addicted to watching dramas, webtoons I had say, and I can't get away from the feeling of enjoying watching dramas, when I really shouldn't... I also have adhd, so I struggle to keep up daily activities and feel tired really quickly. I don't know where my life is gonna take me at this point. Any help is really appreciated...
@communicativeBlueberry1104
If you genuinely believe you have ADHD then I honestly recommend getting properly diagnosed for it. ADHD meds seriously help a lot to people with bad concentration. I know it’s not the easiest/fastest option but sometimes people are just better off getting tested and hoping on the meds instead of trying to over come it naturally.
Plenty of self help videos on YouTube to get you into good habits and naturally increasing your productivity.
Yeah, thank you for your advice, is dopamine also related to adhd??