Gambling addiction
I can’t pull myself out of my own misery. I’ve tried multiple times, and now I’m back at square one. I keep betraying myself. Maybe somebody could see me and help me
@orange888
Have you reached out to any agencies?
Where they would have someone sponsor you and support you through this.
It's horrible to see you struggling 🧡
Thank you. It means a lot
Advice?
Meditate and while you meditate think of all the good stuff you want coming IN your body and all the bad going OUT.
Reconnect with nature.
Less screen time!! More sleep.
Do what you like or love. What movie do you like?
Sports? Food? clothes? Music...
Built habits, have journal, phone notes write ab the habits, feelings. Schedules, list just like school follow those schedules, habits, list
6. Anytime you feel like going back, tell your self NO. Shout or whatever interrupt those thoughts. then move your body (move your head, go for a walk, dance whatever but do a 1 minute movement) then follow your day habits, just continue. Life moves on no matter what.
If you really wanna change? Track your progress: Day 1,2,3… how it feels? My goal? why iam doing this? I wanna feel better w my self. Etc
Thanks a lot! I'll do my best to try and try
How it’s going?