HI
Cheyenne2010
July 25th, 2023
I have this addiction to binge watching Netflix instead of self-care. I know that its sound like I'm lazy or something, but I think I don't want to get up out of bed because of my depression. I need to do self-care, so I have to get rid of this addiction of binge watching Netflix tv shows.
kindHug676
July 28th, 2023
@Cheyenne2010
When we feel sad or depressed, we tend to find a distraction to help us not think of the problems or issues we are having. Perhaps after an episode, stretch, eat a snack, read your favorite book, look up some fun hobbies to do (I can help you with a list if you want) but I can relate to your binging on Netflix!
