How can I stop doing self hurt?

@guzesqdro hi! what helps me is putting a rubber band on my wrist and snapping it whenever i feel the urge to sh. i will also put sour candy or spicy stuff in my mouth when i feel the urge as well. hope this helps!

Hey! (I am writing this again bc Idk what happened and i wouldnt send the one before) I would say to learn to be soft with yourself. Forgive yourself, none of this is your fault. Learn forgivness and self-care and self-discovery. Often the things that disturbe you or your ways of behaving are due to past experiences you suffered before and haven't been able to heal. Also please believe in yourself. You can stop this addiction of yours!!! You just need to believe in yourself. Remember your are a precious, worthy, strong human being!

Hey! (I am writing this again bc Idk what happened and i wouldnt send the one before) I would say to learn to be soft with yourself. Forgive yourself, none of this is your fault. Learn forgivness and self-care and self-discovery. Often the things that disturbe you or your ways of behaving are due to past experiences you suffered before and haven't been able to heal. Also please believe in yourself. You can stop this addiction of yours!!! You just need to believe in yourself. Remember your are a precious, worthy, strong human being!

Hello, how are you today? Thank you so much for reaching out. I have some ideas that I hope could help though. When I have those thoughts to harm myself, I usually fought it by telling my mind how precious my body is to be hurted. Or how it doesn't deserve to feel hurted, all those and I just cry it out or either touch my hand like I'm slicing my wrist but with no weapons. Just my fist and sometimes punching a pillow or if you have a punching bag would be helpful too.

I believe you will get over this. Just be gentle with yourself, and you got this! The fact that you are seeking help means you wanna help yourself.

Have a great day brother🫂