I am addicted to masturbation.
Every time something goes wrong I find myself just doing it. Sometimes even forcing it throughout the day. My loved ones just tell me it's hormones but then again they told me to just "stop" doing such "demonic" acts.
@pezpato
ayudándote ,me ayudó a mi .
de joven solía hacerlo muy seguido y me sentía mal por razones naturales.pero es muy simple este tema ,pienso ahora que soy ya adulto.
-con el tiempo lo dejaras de hacer ,le perderás el gusto
-trata de poner como una especie de horario para así solo hacerlo en momentos específicos con la única intensión de reducir y controlar la masturbación
-una de las cosas que hacen daño en esta vida es tener demasiado tiempo libre , busca un trabajo para distraerte
*translation edited in*
helping you, he helped me.
When I was young I used to do it very often and I felt bad for natural reasons. But this issue is very simple, I think now that I am an adult.
-With time you will stop doing it, you will lose the taste
-Try to set a kind of schedule so that you can only do it at specific times with the sole intention of reducing and controlling masturbation
-One of the things that hurts in this life is having too much free time, look for a job to distract yourself
I don't have any jobs because my tuition provider (my aunt) doesn't want me to work. She wants me to focus on my studies which is great but unfortunately there isn't much to study at this point. You did give me an idea to sneak in a couple freelance work. Thanks.
@Fishduck
The trigger to this, find out what it is? then gradually guide yourself to replace the action with somthing else maybe if your unhappy with this. Do you feel it's like a coping thing you've fallen into or just a habit?
It honestly became both. It's distracting because I can't stop thinking about it.
The same here... i tell myself that it helps me feel less *** about myself, but when I finish, I feel worse that I did when I started. And then the cycle repeats. Shame, guilt, and self hate.
I can't even share this to people close to me because this is a very taboo subject where I live, it's draining me mentally and physically!
Honestly idk if "post nut clarity" only belongs to one gender but I really do not feel it. After I finish I feel relieved but nowadays I just find myself wanting more and it genuinely concerns me.
Also I am very sorry that you can't find someone to talk to about it. You can always message me so we can talk more about it.
What helped me the most was practicing sports, taking cold showers, keeping myself distratected in general. But most importantly, praying.
