I need advice.
Hi, I need advice. Lately I feel mentally tired, distracted, and lost. I struggle to focus, and when I try to work, I end up wasting time online.
I also have a porn habit, especially at night, and I think it affects my motivation, sleep, confidence, and focus.
I work long hours and feel stuck in a cycle of stress, low energy, and distraction.
I want to improve my discipline, focus, and mental health but don’t know where to start. Can you help me with a practical recovery plan?
@Nixzo
Nice to meet you 🥰
I appreciate you opening up.
It can help to break down into small and manageable chunks, that take the stress out and allows you to see progress and build confidence and get back on track.
Porn is preventing sleep, and is causing a distraction and temporary gratification, that eventually becomes empty.
I would encourage you to swap this habit for something more physical, to allow you to start to return to feeling more like you 💙🤗
