Mobile addicted
emotionalComputer3269
March 23rd, 2025
My problem is that I am mobile addicted. I know it's bad for me but I don't know why I can't get out. Everything I do in life, including my writing, is having a much worse effect. How can I get out of here?
trueconfidant123
March 25th, 2025
@emotionalComputer3269
I'm sorry to hear that. Addictions can be a form of coping mechanism to stress among other things. Find out the root cause. I used to have terrible screen time owing to my social media usage. What worked for me is setting screen timers and app timer limits in the settings or even deleting the app and deactivating accounts, if possible. Analyse what works best for you. Try to find alternative ways to invest the saved time. Let it be spent at more productive activities and you'll see yourself thrive. Cheers! 🥂