My brain is over-sexualized

Hi everyone. This is kinda hard for me to talk about but I need to vent and I hope to find a like-minded person to listen, or ideally someone to guide me through this.

I'm a 30 year old male, I've been independent and self reliant most of my life, never had a real "best friend" and I consider my self a nomad. I've lived in many different countries and this caused me to not be able to form lasting relationships and friendships.

These past 2 years I made a big career change and moved again to a new country. I've worked so hard and had barely any spare time for self care or hobbies and eventually I suffered from overburn. I was diagnosed and was given 3 months sabbatical from my work but that eventually led to me quitting and starting my own business is which burned me even more.

Anyways, being lonely and isolated has pushed me to porn and masturbation addiction, and it's been a slippery Slope for a couple of years now. I start and end my day with porn, and my brain is too sexualizd now to the point where I get sexually triggered by nearly anything. I'm helpless and can't stop, I really hope to find someone to listen or guide me through this, I'm a shamed to talk to a therapist about this and I hope doing it anonymously online will be easier...

Thanks for reading, and I appreciate anyone reaching g out! Just DM me, I'm here