Addicted to Masturbation
Addicted to masturbating. Any tips on how to cool down and not rely on it that much. Some days it’s all I do.
sounds tough im sorry
Are there any triggers that set you off ? Maybe try and change or eliminate the triggers
What's the trigger point? You should overcome it and not escape it but distract urself for few days for 21 days and escape from the habit. Ur gonna get through this okay! Escape and distract urself frm the trigger point. Maybe stay with ppl when u feel like masturbating
@Raspberry82
Firstly, I commend you for recognizing that you want to cool down from your habit.
Secondly, triggers are another word for thinking within the mind. It follows a conscious wavelength that has a resulting mood or experience. As you mentioned, when your thinking or wavelength is elsewhere, the habit reduces. In this sense, you already have the answer that you seek.
I hope this is helpful. 😊
MindRoots
I know what it is. When you start, remember how miserable you will feel after… Because we always feel like a s*** after masturbating. Think about your mental health and don’t listen to all these freaking liberal specialist that say masturbation is good for you. Believer or not masturbation is a disaster for most of us.
@Force75
Yea i relapsed earlier, i was sober for about 10 or 11 days, i couldve relapsed many times in that time but i was strong enough to not listen, today was just one of those days and i couldnt take it anymore. going cold turkey doesnt work for all and its really tough. Any other methods to suggest guys?
