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Addiction to porn and masturbation

User Profile: aloneguy10
aloneguy10 November 1st, 2021

I watch porn masturbate and after I feel guilty and repeat it's messed up my sleeping pattern my life on whole I feel stuck I wish I could get rid of these urges


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User Profile: Akshay1115
Akshay1115 November 1st, 2021

Hi @aloneguy10. I think it's important for you to know that masturbation is a very okay and healthy activity to do. There's nothing wrong or shameful about having some alone time for yourself do it. Sexual harassment of any kind would be shameful and wrong, but masturbation is very okay and healthy. If you're struggling a lot with the addiction to it, maybe try finding a sex therapist to discuss your struggles with. I also recommend maybe speaking with someone whom u feel comfortable or close with (family member, friend, etc.) to discuss your struggles with. You can also try breaking the addiction by diverting your focus towards other activities/hobbies u enjoy. Once u start getting into other activities and letting loose, your mind will naturally want to continue pursuing those other hobbies instead of masturbation. The first steps though are usually the hardest part, so try not to get discouraged if u initially struggle. I hope this post helped in some way. Hang in there and remember to love yourself unconditionally.