Combatting the urges
How do I combat the urges?
It's like an image or scene will happen in my mind, and I think that I have to look it up... the more I try not to think about it, the more I need to. Then I do, get off feel terrible, but the urge is gone, until next time..
@reliablePrune1368 Hi Prune, welcome to 7Cups! We are happy to have you here with us, and I'm proud that you are reaching out for the support you deserve. Cravings are quite challenging, regardless of the nature of the addiction(s) one may have. How are you coping lately? Everyone has their preferred methods of handling them.
Feel free to check out our resources forum here. Feel free to also connect with a listener at any time if you need support or just someone to talk to.
I hope you find the method(s) that fit you best. If you have any further questions or concerns, let us know. Best wishes; you are stronger than you know. :)