Help

There's nothing wrong with you hun. Your 19, it's what teenage boys and grown men do. Now if you feel it takes up to much of your time? Set some easy time limits for yourself. Also start a new hobby, or give yourself something extra to do. To keep yourself busy so you won't have to much time. Just try and pace yourself and don't be to hard on yourself.

Brother,please stop it as early as possible if it is negatively affecting your life, it is a useless activity.I am 21 years old,Watching porn & masturbation addiction took away from me my 7 years of life.It destroyed my life in every way,it made me suffer for so many years.I have stop watching porn & stopped masturbating since last 100 days.(I am on nofap)You can check the nofap website for more information.You can also read stories of people on nofap on reddit website & also learn about their benefits.Nofap is basically a online community of people who want to get rid of porn/masturbation addiction. Not only men but women addicted to porn or masturbation addiction also have tried nofap(you can see story of kasumi kriss & aahana on youtube) If you are addicted to porn you can watch tedx talk of Mr.Gary wilson on youtube titled ‘the great porn experiment’ to get to know how porn affects our brain & life. You can watch Dr Trish Leigh’s video about porn & masturbation addictions & its effect on youtube. When you are trying to get rid of your addiction try to replace it with positive or good activities like meditation,exercising,socialising etc. You are two years younger than me just don’t destroy your life like I did.

I think masturbation is not bad thing. Dont worry brother. If it doesnt make you sad or effect negatively. Dont blame yourself being you