Overcoming porn addiction

Like many, I’ve struggled for many years with a porn addiction. It’s been to greater or lesser extents during this time but once covid hit and I was stuck indoors it got a lot worse.

It became a crutch to deal with stress and anxiety. But actually became a source of stress in its own right as I would spent too much time watching it and the rest of the time planning when I could watch it again next.

I’m now one month porn free after some amazing help from a listener on 7 cups. So massive thank you to them.

I feel mentally healthier and now have time to start exercising again.

It’s taken me many tries to get to this point. So don’t give up after the first attempt, or the second or the third.

You will get there ❤️❤️