Watching Porn And Masturebation Addiction
MeepMorpZeep
March 29th, 2021
Hello, I have a bad addiction of watching porn and masturebation. I watch it 2-4 times a day and masturebate 2-6 a day. When i try to stop it wont stop day one i stop its okay i feel great but day two i watch it and i cant stop. Please help me stop my addiction
loyalWater3176
March 30th, 2021
Start meditating. Go to ananda.org and check out their free resources including books, blogs or go to youtube and type ananda sangha worldwide and see their meditation videos and start.
loyalWater3176
March 30th, 2021
Meditate daily though not just one day even if it is 5 minutes to begin with. Then slowly make it twice a day.