Loud brain
I feel like im struggling a lot these last few days with regulating emotions n understanding them. I keep overthinking evrything n getting parannoyed n feeling like im the problem n that people dont want me around n its making me feel realy low n idk how to deal with it im trying real hard to just be quiet n not snap or stuff but idk what to do 🙁🙁
@DarkerPlaces
I want you around. <3
Thx fr idk why my brains like this 🤷🏼♂️ i just wish i was normal
Have you been getting enough sleep?
Well not really n iv been sleeping at all the wrong times like at 4am
Thats probably a huge trigger. It is for me. Try going to bed on time tonight and see how much better you feel <3
Ok il try i am acc realy tired both mentally and physicly so il probly be able to sleep more tonight i hope
I hope so too <3
Also, no screens an hour before bed. Read a book in bed <3 See if that helps. This is your mission. <3
Thx fr il try that
Sounds good! Tell me how it goes <3
I managed to get almost 8 hours of sleep
Yay! Did it help mentally???
Now do it again! <3
@DarkerPlaces struggling with unstable emotions and overthinking is really hard...you're going through a lot. And the fact that you feel like you're a problem and people don't want you around is heartbreaking to hear,but as you said,it's just a paranoia...and it's not your fault. There must be a cause behind these thoughts,but it's not all up to you—And I don't know you,but I was looking for forum posts,and I found yours. I wanted to be around you and reply,since you seem really mentally strong and a person who is experienced in dealing with this...I'm sure there are more awesome things about you,many to like you for!! (: And I'm really proud of you for opening up about this. Best wishes,take care<3 🍀 PS. is there any moment of the day or activity in which you feel okay (example: going out for a walk,staying on 7cups..)?
Thx im def not mentally strong but thx n i seem to get waves where i feel fine for a few weeks n then suddenly start overthinking everything n taking thing the wrong way n just feel like an outsider to everything n everyone n idk how to make it feel better sometimes coming on here helps but the past few days its just not helped at all 🙁 thx for replying to me