Loud brain
I feel like im struggling a lot these last few days with regulating emotions n understanding them. I keep overthinking evrything n getting parannoyed n feeling like im the problem n that people dont want me around n its making me feel realy low n idk how to deal with it im trying real hard to just be quiet n not snap or stuff but idk what to do 🙁🙁
@DarkerPlaces
I want you around. <3
Thx fr idk why my brains like this 🤷🏼♂️ i just wish i was normal
Have you been getting enough sleep?
Well not really n iv been sleeping at all the wrong times like at 4am
Thats probably a huge trigger. It is for me. Try going to bed on time tonight and see how much better you feel <3
Ok il try i am acc realy tired both mentally and physicly so il probly be able to sleep more tonight i hope
I hope so too <3
Also, no screens an hour before bed. Read a book in bed <3 See if that helps. This is your mission. <3
Thx fr il try that
Sounds good! Tell me how it goes <3
I managed to get almost 8 hours of sleep
Yay! Did it help mentally???
Now do it again! <3
@DarkerPlaces struggling with unstable emotions and overthinking is really hard...you're going through a lot. And the fact that you feel like you're a problem and people don't want you around is heartbreaking to hear,but as you said,it's just a paranoia...and it's not your fault. There must be a cause behind these thoughts,but it's not all up to you—And I don't know you,but I was looking for forum posts,and I found yours. I wanted to be around you and reply,since you seem really mentally strong and a person who is experienced in dealing with this...I'm sure there are more awesome things about you,many to like you for!! (: And I'm really proud of you for opening up about this. Best wishes,take care<3 🍀 PS. is there any moment of the day or activity in which you feel okay (example: going out for a walk,staying on 7cups..)?
Thx im def not mentally strong but thx n i seem to get waves where i feel fine for a few weeks n then suddenly start overthinking everything n taking thing the wrong way n just feel like an outsider to everything n everyone n idk how to make it feel better sometimes coming on here helps but the past few days its just not helped at all 🙁 thx for replying to me
Please read about rejection sensitivity disphoria. The thing I will add is I think we’re more sensitive; like a dog is more sensitive than a wolf; some say it is how others are with us.
Intelligent are often paranoid starting as children. Children think people think like them, an intelligent child thinks i wont do that it’s bad. Others do it through not thinking intelligent child becomes paranoid and often stays paranoid.
Nature is actually cruel compared to people but we find it calming. Some time in it is good but one day I felt got at by people a goose hissed at me it was the final straw i roared at it like a lion with my arms held high. I snapped.
Hey, that goose probably deserved it. Geese are mean XD
That why I let my dog chase them. He loves it. Down with the mean geese.
Time has past since you posted, if you are still struggling with loud brain I'd suggest typing out everything in your head into notepad each night or morning. It has helped me. Maybe it will help you.
Thx i will try to do that