Speaking too loud and fast
I talk a lot, and almost ant yelling volume. It's not a conscious thing, but something that helps me a lot is setting an amount of time where I just won't talk. Whenever I get a random thought and feel the urge to tell someone, even if it's something like ' do balloons die' or something stupid, I just don't. It's worked a lot, and when I used to say everything on my mind, now I am more thoughtful on when and how much I talk. Stay safe! <3
@millirulestheworldlolllll
That's really smart, I have always struggled with the same thing, talking to loud and to much, part of that was big lung but most is probably ADHD or the like.
You're idea is very smart and I'll have to see if I can try it or something similar, thank you for your thoughtfulness! 🩵
Hello!!! If you have something to say, I will listen to you.
Hello!!! If you have something to say, I will listen to you. If you have something to say, I will listen to you.
@millirulestheworldlolllll
Glad to hear this milli. What you are doing is a good practice and it feels closer to meditation - Just to be aware and not do anything.
I think others should try this and will only stand to benefit.
Keep going 👍
