ADHD

@energeticFan1254

I have been dealing with this myself lately. This is going to sound so simplistic and it is, but when I am too much in my head and I cant stop overthinking, I stop, close my eyes, connect to my breath by taking some deep belly inhalations and slowly let the air out. It really helps me get grounded and connect to my body. I do that for as long as I need to feel better. There are variations of breathing techniques you can do like box breathing for example if you want to switch up.