ADHD focus and concentration
So my husband and I want to have a baby and because of that I can't be on Adderall or any other stimulant. What can I do to improve concentration and focus without taking a prescription?
@HunterDagger2214 Hello there,
It sounds like you are feeling conflicted and need another strategy.
I would recommend going to your health care provider and asking for tips on where you can manage attention.
Are you visual learner, kinesthetic, or auditory learner?
Do you work ok with noise in the background?
Do you work best in silence?
Do you like being quizzed by people?
Do you like flash cards, posters on your wall to remember important details?
Set alarm on phone?
Time Stopper app?
You will know best how you take in information.
Also you can chat directly 1-1 with a listener online 7cups.com/BrowseListeners
Kind regards,
Golden
