Emotional pain to physical pain
Hello, I have ADHD and am unmedicated by choice. I am having a really hard time with that whole emotional pain becomes physical pain symptom. My grandma was just given 2 months till she passes and I am contact number one for her care. I just recently learned about RSD and while there is no rejection per say the emotional pain is some of the worst I've had. It feels like a strong ache emanating from the center of my chest and into my throat, like a pressure from the inside, breathing is hard and I haven't been able to do anything to make it stop. Meds, doctors and therapists are not an option for me and that is all I am seeing online about what to do about it. Does anyone have any idea how to make it stop? It's too the point I wish it would just turn into a heart attack just to be over with. But then I couldn't care for my grandma. But this pain is so distracting I feel like it's stealing attention I should be giving her. Anyone have any way to make this symptom better?
@kismetnaut
🥺
💜💕
I'm so sorry that you are going through so much and that your grandma has such a short time to live.
That can be so confronting.
So heartbreaking 🥺
And so stressful but she is lucky that she has you.
It might be helpful to consult a doctor if you are not longer taking any medication, just to rule things out.
You need to make time for you, I'm genuinely hoping you get the answers you need and an end to this pain 💕💜
