Help me cope with anxiety and adhd.
Hello, I've been feeling down lately, and I'm looking forward to asking if you could help me or just give me suggestion and That would be enough thank you
So..
First, I got 0/20 #disappointed. Then 2nd I wasn't able to follow the steps carefully, and thought I'm a burden, 3rd family problem, 4th my mini fan broke.. we have lots of practices pa naman. 5th pressure. 6th, I got a low score again. 7th, the principal/teacher wants to talk to me tomorrow, and I keep over thinking she might scold me or what. 8th I'm the prayer leader tomorrow.. I have social anxiety. 9th I'm having difficulties with focusing on lessons. 10 stressed, and my hands were shaking terribly yesterday, and now my heart feels heavy. Idk what to do anymore. Lastly, I feel lonely.. my friends seem to left me out of the circle.
Thank you so much if you get to respond, and if not.. still a thank you for giving this letter some of your time.
Thank you and live a good life!:)
@yanxicute
You are not useless.
You are not a burden at all.
You are just human, and trying your best and trying to navigate through exams and various pressures.
That can feel overwhelming at times.
Break things down into small and manageable tasks.
To build up your confidence.
If you get anxious, count your breaths slowly, until your heart rate calms, listen to music to stop the overwhelming thoughts and remind yourself, you are ok, this will pass, it cannot hurt you 💕💜
Thank you so muchð¥¹
@yanxicute
A pleasure 💜
All of this will come to pass! It's awful in the moment, but you will get through it and someday those low scores will not matter. The problems you are facing will come to an end. Hang on, find rest, cast your cares on the Lord for He cares for you.
Thank you so much, may God bless us all.
You WILL BE ALRIGHT!! All that you have told us is normal, you just tend to focus allot on what you do wrong, instead of what you do correctly!!you say you are prayer leader and didn’t sound happy, you must’ve been picked for a reason!!
Feeling like you cannot focus can be draining but you have this beautiful thing inside of you called natural ability— try and focus on that and all the things you ARE capable of. You are an excellent writer also….!!
You WILL BE ALRIGHT!! All that you have told us is normal, you just tend to focus allot on what you do wrong, instead of what you do correctly!!you say you are prayer leader and didn’t sound happy, you must’ve been picked for a reason!!
Feeling like you cannot focus can be draining but you have this beautiful thing inside of you called natural ability— try and focus on that and all the things you ARE capable of. You are an excellent writer also….!!
It’s okay to feel overwhelmed.
