Not functioning
Idk if this is undiagnosed adhd or its mdd (diagnosed).
I'm 33.5kg 152cm. Taking fluvoxamine 100mg for about 6 months. not functioning well. No shower, no brush teeth, no do laundry, no cook, no text friends, room extreme clutter, memory issues, addicted to phone screen.
I dont self harm but i skin pick, i have bfrb, i dont have eating disorder in traditional sense, im just too 'lazy' to make food.
I feel miserable like this.
I feel overwhelmed. Im struggling to live 😞
I asked dr/therapist about it but i was brushed off.
@fairmindedFig719
🥺
I'm sorry that you were brushed off!
That wasn't right or fair.
You are dealing with alot of things all at once.
It can be overwhelming and the worst thing is, not doing these basic things, ultimately makes you feel worse!
I would recommend small steps, to build up your confidence.
Declutter your room.
It helps with our mental health.
Take a quick shower.
Brush your teeth .
Eat something small.
Start with these things and then work on the next
Leave the phone down for a while
Find another activity, maybe exercise, instead of picking at the skin.
Its hard but nothing changes, if you don't change something.
No judgement here .
I know the effort it takes.
One day at a time.
One step at a time.
You matter and you deserve to get more from life than this!
Wishing you the best!
💜💕
Yesterday i did managed pick up most of the trash. I do try to eat, cant make much food for myself so i eat from package and cans, i got some granola. Its so easy to eat unhealthy when going for instant food, but i try to pick some healthy food to eat sometime. I struggle to drink too, so i get some mineral bottle sometime. Im still struggling with hygiene though.. but yeah.. one step at a time ***. 😢
And yeah i saw ur other comment, I accidentally double post because i thought it wasnt posting anything. Im new on this app.
Thanks so much for the response.
@fairmindedFig719
You are most welcome 🥰
Hi there, I have very similar symptoms. I don't bathe, but I brush often. I use the bidet after my number twos. I use clean. Clothes every week. I eat oatmeal and bananas with milk or cornflakes with chocolate cereal. I also bake pizza in the oven.
I started this weekend with Multivitamin, Collagen & Hyaluronic acid, and Omega3 supplementation, basically for skin and hair care and any some other deficiencies.
I have diagnosed MDD, ADHD and OCD. I'm not suicidal rn. I take lisdexanphetamine, bupropion, vanlafaxine, aripipraxole, and trazodone.
I am 1,78cm, wheigh 68kg. I just use the phone for NotebookLM basically.
My house is a mess but no garbage or litter in the floor.
I also feel overwhelmed by living like a child though I am 43... It is no way to live, but alas here we are, miserably not getting any better as we age, slowly.